Feeling productive and mentally healthy during the lockdown.
Staying productive during the lockdown is very important. It provides great benefits for your physical as well as your mental health.
“The days passed by unnoticed. I felt alone and tired doing nothing for days”
During these difficult times, we all try to take others into account. But we also have to take good care of yourself.
Some ideas:
1. Have a work out:
Keeping active will make a big difference to how you feel mentally and physically. Physical activity should help you sleep better and lift your mood, even if you're stuck in the same room for most of the day.
2. Meditate
Meditation and mindfulness doesn't just help people stay calm. Practitioners around the world rely on it to help them focus, remain present, and appreciate what thay have.
3. Learn a language
Always wanted to speak Italian? Intrigued by Norwegian? Think that Mandarin will be useful for work, or perhaps German.
Learning a new language is great to stay productive.